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For as long as I can remember, sleep anxiety has always plagued my mind. It starts with one negative thought which quickly spirals out of control... before you know it you're over analysing every possible outcome and solution to your problem....
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I get it. You're tired. Work has been stressful, your partner is snoring all night and there always seems to be that one random beam of light that shows only when all the main lights are turned off. To solve this,...
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Sleep masks with headphones are honestly one of the best products to come onto the Australian market in the last few years. If, like myself, you often have trouble getting to sleep without a podcast or soft music playing in...
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There are lots of things to consider when purchasing a bluetooth sleep mask with headphones. After having a browse through a few options you may come to the conclusion that none of the available options really address the needs of side sleepers...
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In a groundbreaking study conducted by researchers at Cardiff University, the simple act of wearing an eye mask during sleep was found to offer significant cognitive benefits. This research, aimed at exploring non-pharmacological methods to enhance sleep quality, has shed...
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