Still Awake At 2AM?
You’re not alone, sleepless nights haunt millions of people who need to be “on” tomorrow. Nearly a quarter of adults know the frustration: you crawl into bed exhausted, but your brain flips on - replaying meetings, tomorrow’s to-do list, or spiralling into worry. Hours tick by. You’ve tried sleepy teas, counting sheep, even doom-scrolling at 2am, but nothing silences the midnight mind chatter. By morning, you’re running on fumes – snoozing alarms, clutching coffee, struggling to focus. Tired of being tired? It’s time for a new approach.
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